Speed + Fit Camp
Train With Purpose. Compete With Fire. Rise With Standards.
The SFC Summer Heat Select Program is an elite summer training experience designed for driven players ready to elevate their physical tools, technical execution, and competitive mentality. This program goes beyond typical camps it is a high-performance development series built to sharpen every element of the modern player.
Over four specialized camps, players will experience professional-style training environments focused on:
✅ Speed & Explosiveness
✅ Endurance & Match Fitness
✅ Mental Toughness & Competitive Edge
This program reflects the same pathway-driven culture you’ve built at Stars Federation Club purposeful development with real standards.
Train With Purpose. Compete With Fire. Rise With Standards.
The SFC Summer Heat Select Program is an elite summer training experience designed for driven players ready to elevate their physical tools, technical execution, and competitive mentality. This program goes beyond typical camps it is a high-performance development series built to sharpen every element of the modern player.
Over four specialized camps, players will experience professional-style training environments focused on:
✅ Speed & Explosiveness
✅ Endurance & Match Fitness
✅ Mental Toughness & Competitive Edge
This program reflects the same pathway-driven culture you’ve built at Stars Federation Club purposeful development with real standards.
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SPEED + Fit CAMP
Location: Glasgow Park, 2275 Pulaski Hwy, Newark, DE 19702
Program Dates:
Session 1 6/22; 6/24; 6/26
Session 2 7/6; 7/8; 7/10
Session 3 7/13; 7/15; 7/17 (9 am-2 pm)
Theme: Acceleration | Agility | Reaction | Explosiveness
Players learn how to move faster with proper mechanics while improving reaction time and multi-directional movement.
Training Focus:
Outcome: Players gain measurable improvements in quickness and game speed.
Location: Glasgow Park, 2275 Pulaski Hwy, Newark, DE 19702
Program Dates:
Session 1 6/22; 6/24; 6/26
Session 2 7/6; 7/8; 7/10
Session 3 7/13; 7/15; 7/17 (9 am-2 pm)
Theme: Acceleration | Agility | Reaction | Explosiveness
Players learn how to move faster with proper mechanics while improving reaction time and multi-directional movement.
Training Focus:
- Sprint mechanics and posture
- First-step explosiveness
- Change of direction efficiency
- Reactive decision speed
- Ladder and coordination development
- Competitive speed challenges
Outcome: Players gain measurable improvements in quickness and game speed.
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🗓️ PROGRAM SCHEDULE
All camps run: 🕘 4:30pm – 7:30pm 📍 Glasgow Park, 2275 Pulaski Hwy, Newark, DE 19702 Three Age Groups Trained Separately:
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🧭 DAILY FLOW
– Dynamic Warm-Up & Movement Prep – Speed Sprints / Physical Block – Agility and Strength training – Cool Down, Stretching, Reflection |
At Stars Federation Club, development is not accidental it is intentional, structured, and measurable. The Summer Heat Program reflects our commitment to building complete players: technically sharp, physically prepared, mentally tough, and culturally aligned.
This is not babysitting.
This is not recreational camp.
This is an experience.
This is not babysitting.
This is not recreational camp.
This is an experience.
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