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Speed + Fit Camp
​Train With Purpose. Compete With Fire. Rise With Standards.



The SFC Summer Heat Select Program is an elite summer training experience designed for driven players ready to elevate their physical tools, technical execution, and competitive mentality. This program goes beyond typical camps it is a high-performance development series built to sharpen every element of the modern player.


Over four specialized camps, players will experience professional-style training environments focused on:
✅ Speed & Explosiveness
✅ Endurance & Match Fitness
✅ Mental Toughness & Competitive Edge


This program reflects the same pathway-driven culture you’ve built at Stars Federation Club purposeful development with real standards.

SIGN UP HERE


SPEED + Fit CAMP
​
Smith Estates | July 8–9
Middletown Village | July 15–16
Hudson Yards | July 22–23

Theme: Acceleration | Agility | Reaction | Explosiveness
Players learn how to move faster with proper mechanics while improving reaction time and multi-directional movement.
Training Focus:
  • Sprint mechanics and posture
  • First-step explosiveness
  • Change of direction efficiency
  • Reactive decision speed
  • Ladder and coordination development
  • Competitive speed challenges
Outcome: Players gain measurable improvements in quickness and game speed.

🗓️ PROGRAM SCHEDULE

All camps run:
🕘 5:00pm – 7:00pm
📍 Smith Estates, Middleton Village, & Hudson yards

 Three Age Groups Trained Separately:
  • U10–U12 (Foundation + Coordination Focus)
  • U13–U15 (Development + Performance Phase)
  • U16–U18 (Elite Preparation + College Readiness)
🧭 DAILY TRAINING FLOW
​
​5:00–5:30 – Dynamic Warm-Up & Movement Prep
5:30–6:00 – Technical / Physical Block
6:00–6:45 – Small-Sided Competition
6:45–7:00 – Cool Down, Stretching, Reflection

At Stars Federation Club, development is not accidental it is intentional, structured, and measurable. The Summer Heat Program reflects our commitment to building complete players: technically sharp, physically prepared, mentally tough, and culturally aligned.
This is not babysitting.
This is not recreational camp.
This is an experience.
​Have a question? Please email our Program Director, Oshane Cooke at [email protected].
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  • Home
  • About
  • Programs
    • Summer Camps
    • Summer Competitive Program
    • SFC Futsal Academy
  • Photo Gallery
  • Contact
  • Shop