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🗓️ PROGRAM SCHEDULE
All camps run: 🕘 5:00pm – 7:00pm 📍 Smith Estates, Middleton Village, & Hudson yards Three Age Groups Trained Separately:
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🧭 DAILY TRAINING FLOW
5:00–5:30 – Dynamic Warm-Up & Movement Prep 5:30–6:00 – Technical / Physical Block 6:00–6:45 – Small-Sided Competition 6:45–7:00 – Cool Down, Stretching, Reflection |